• anetalupa

    @anetalupa

    1 month ago
  • HarroWall
  • Front Kickthrough into Thursday ๐Ÿ˜ƒ . Climbing session tonight? Full body Animal Flow workout at Cave Mezz @harrowall 7pm tonight. You might end up with a face like me on the photo ๐Ÿ™ˆ BUT I love it because it just proves how much POWER you need to put into that Front Kickthrough move. . Is it beneficial for you? Yes, for climbing as well as for everyday life. Animal Flow incorporates multi-planar moves which we are lacking daily. The feedback after classes so far was that everything hurts (in a good way ๐Ÿ˜). Yes, it does because everything is connected. Muscles work in synergies to create coordinated movements. During the class, we train both stability and movement systems to maximize coordination and performance. . Climbers join me to develop one the below benefits of @animalflowoffical workout . . Body control in various angles . Multiple load across the joints ยท Increased Proprioception . Increased Coordination . ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ

    Front Kickthrough into Thursday ๐Ÿ˜ƒ
    .
    Climbing session tonight? Full body Animal Flow workout at Cave Mezz @harrowall 7pm tonight. You might end up with a face like me on the photo ๐Ÿ™ˆ BUT I love it because it just proves how much POWER you need to put into that Front Kickthrough move.
    .
    Is it beneficial for you? Yes, for climbing as well as for everyday life. Animal Flow incorporates multi-planar moves which we are lacking daily. The feedback after classes so far was that everything hurts (in a good way ๐Ÿ˜). Yes, it does because everything is connected. Muscles work in synergies to create coordinated movements. During the class, we train both stability and movement systems to maximize coordination and performance. .
    Climbers join me to develop one the below benefits of @animalflowoffical workout
    .
    . Body control in various angles
    . Multiple load across the joints
    ยท Increased Proprioception
    . Increased Coordination
    .
    ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ

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ongezee - Andrea Zylinski 1 month ago

โค๏ธโค๏ธEverything about this pic!! The power the colors - perfect! A climbing gym just opened near me. Little scared but Iโ€™m sure I will give it a try at some point - wish I could come to your class! ๐Ÿ˜Š๐Ÿ˜Š

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