🌟 F E E L T H E F E A R 🌟
“Four things I have learned about fear”. .
I’ve been listening to a lot of podcasts lately since having life coaching with the awesome @roblatti (check him out, like now!) and there’s a lot about fear in many of the channels I’ve been listening to. I’m the first to admit that I’m a total wimp when it comes to so many things, ultimately it all comes down to a fear of rejection. I don’t try to talk to people I don’t know, I don’t go to new places or try new things by myself, I haven’t put out any video content on my cooking page, and I’ve never tried to use my PT qualifications. The list goes on, but it’s all because I’m terrified of being ignored, overlooked, not liked and so on. But here are four things I’ve picked up from @angieleeshow about fear (go check HER out, like now!)...
1. If you’re scared, ask yourself “what’s the worst that could happen?”... if you’re not gonna die, DO IT!
2. Remember the only cure for fear is ACTION. You’ll never know if you don’t try right?
3. Fear is an opportunity for growth - stepping into the unknown is only going to give you a new experience. Own that fear and improve!
4. You don’t have to be fearless... you just have to be brave. Basically, feel the fear - and do it anyway!
Have an incredible day guys, and if you’re feeling bummed that it’s a working day, don’t forget there’s a long weekend coming your way! 🌟💗
#feelthefear #fear #fearless #courage #brave #bebrave #paystobebrave #courageous #bodybuilding #gains #strongnotskinny #goaldigger #weightloss #fatloss #myweightlossjourney #weightlifting #eatclean #eatcleantraindirty #cleaneating #fitfood #fitfam #bikinifitness #bikinicompetitor #offseason #prep #girlswhosquat #girlswithtattoos #girlswholift #liftheavy
You’ve got this Stef! 🙌🏼👊🏽
Love this! Keep it coming!
Oooh this is cool! 🤤🤤