• alyssajoygreene

    @alyssajoygreene

    2 weeks ago
  • Casas Adobes, Arizona
  • To the people whose favorite phrases are “I can’t” or “I don’t have time” 1️⃣ instead of saying "I don't have time", say "it's not a priority". Everyone has time. You make time for the things that you see as most important or of highest priority. Do you take time to go out and drink or take a nap or eat ice cream or complain 🧐 Your motivation level is not an excuse to say I don't have time because I'm too busy. Be honest... it's not a priority high enough on your list. 2️⃣ realize you have control over your mindset. Not the other way around. Do your thoughts and your mind control you? Negativity can be turned into positivity. 3️⃣ instead of terms such as "I have to" say "I am blessed to" "I have the opportunity to". Holy moly see how fast daily tasks can be turned around because of that? 4️⃣Gratitude. It changes everything. "I don't want to workout" becomes "I am so grateful to have an able body that can workout." Or maybe it's "I hate my job". Turn that into "I'm grateful to have a means to make money, to support myself" Little by little. Brick by brick. Your cants turn into cans. Your "I'm not motivated" turns into motivation not even being a word in your vocabulary. Your excuses, they don't have power over your mindset. Your body may be what you want to strengthen, but your mind needs strengthening too. Apply this to all aspects of your life, and the games changed. . #fit #fitness #active #train #training #muscle #lifting #girlswholift #lifestyle #selfie #getfit #fitfam #cleaneating #eattogrow #balancedlifestyle #balance #iifym #bodybuilding #body #iifymgirls #fitspo #friday #weightloss #feels

    To the people whose favorite phrases are “I can’t” or “I don’t have time”
    1️⃣ instead of saying "I don't have time", say "it's not a priority". Everyone has time. You make time for the things that you see as most important or of highest priority. Do you take time to go out and drink or take a nap or eat ice cream or complain 🧐 Your motivation level is not an excuse to say I don't have time because I'm too busy. Be honest... it's not a priority high enough on your list.
    2️⃣ realize you have control over your mindset. Not the other way around. Do your thoughts and your mind control you? Negativity can be turned into positivity.
    3️⃣ instead of terms such as "I have to" say "I am blessed to" "I have the opportunity to". Holy moly see how fast daily tasks can be turned around because of that?
    4️⃣Gratitude. It changes everything. "I don't want to workout" becomes "I am so grateful to have an able body that can workout." Or maybe it's "I hate my job". Turn that into "I'm grateful to have a means to make money, to support myself"
    Little by little. Brick by brick. Your cants turn into cans. Your "I'm not motivated" turns into motivation not even being a word in your vocabulary. Your excuses, they don't have power over your mindset. Your body may be what you want to strengthen, but your mind needs strengthening too.

    Apply this to all aspects of your life, and the games changed. .
    #fit #fitness #active #train #training #muscle #lifting #girlswholift #lifestyle #selfie #getfit #fitfam #cleaneating #eattogrow #balancedlifestyle #balance #iifym #bodybuilding #body #iifymgirls #fitspo #friday #weightloss #feels

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juliette_wanderluster - Juliette Ries 2 weeks ago

Word! That's exactly what I say to people who say I have no time. Well, I don't say it but I realize it's their way of saying it's not important to them

chels_kelly - chels_kelly 2 weeks ago

I just started following you (don’t know you personally sorry 🤷‍♀️) but i love everything you say and post! You’re like ..super positive and motivational! So thanks for the real posts and words!

fitbykat - Kat 2 weeks ago

Everyone needs this! I’ve been on and off for many years with my fitness journey and I always made EXCUSES. I changed the way I see my fitness journey, I stopped making excuses. I fixed myself mentally and then I was able to change physically🙌🏼🙌🏼

edithagoston - Edith 2 weeks ago

Amazing tips gf 👏💓 we all have the ability to make what we want to accomplish a priority and it all starts with your mindset 💖