• bolden.jon

    @bolden.jon

    1 month ago
  • Brooklyn, New York
  • This was a solid maintenance workout for my client the control of range of motion as you will see is controlled from the center of the anterior corewhich stabilizes all necessary muscles to PREVENT ANY PREVENTABLE INJURIES 💯. Be sure to Dm me if looking for an official certified personal trainer make sure to inquire about the 50$ hour long sessions @bolden.jon or @bokingperformancefitness and lastly via email me @ [email protected] I also want to mention I have over 20yrs of experience in the coaching and fitness field. #fitnessmotivation #fitness #fitnessgirl #fitnessgirl #fit #fitnessmodel #fitspo #fitgirls #fitmom #fitnessaddict #fitnesslife #workout #exercise#strongwoman

    This was a solid maintenance workout for my client the control of range of motion as you will see is controlled from the center of the anterior corewhich stabilizes all necessary muscles to PREVENT ANY PREVENTABLE INJURIES 💯. Be sure to Dm me if looking for an official certified personal trainer make sure to inquire about the 50$ hour long sessions @bolden.jon or @bokingperformancefitness and lastly via email me @ getfitwithjb @hotmail.com. I also want to mention I have over 20yrs of experience in the coaching and fitness field. #fitnessmotivation #fitness #fitnessgirl #fitnessgirl #fit #fitnessmodel #fitspo #fitgirls #fitmom #fitnessaddict #fitnesslife #workout #exercise #strongwoman

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