When it starts to hurt, thats when the set starts. 😅 💦 💪 👊 Keep the Posts Coming 👍
Taking sprints to another level with a weighted vest of 15lb.
#hiitworkout * Did you know that doing high intensity work outs that involves resistance is the fastest and most effective way in fat burning and muscle building.
A study shows that doing a standing workout while wearing a weight vest can increase the burning of the calorie by 12 per cent.
* The extra demands placed on your muscles when running in a weight vest can increase lower-body strength and endurance. This will be particularly noticeable when you perform the same runs without your vest. As well as making your muscles stronger, wearing a weighted vest when running will increase the load transmitted through your bones. The extra loading can result in increased bone mass by stimulating cells called osteoblasts to lay down new bone material in response to the demands being placed on your skeleton. * I am starting out with a little over 10% of my body weight specifically to minimize any risk of injury. The key is to use light weights initially and gradually increase them. If your new to running go with 5% of your body weight. I also take into consideration of not to overload my weighted training to ensure it does not effect my running mechanics while still providing an overload stimulus to promote adaptations. So not TOO HEAVY but a little extra weight to burn some extra calories in a short amount of time....... start out slow like once a week. I felt amazing afterwards! 💪🏻 don’t forget to roll it out! #triggerpoint .
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