• Natalia Time to work your shoulders! I have 5 moves for your shoulders that will have you feeling incredibly strong by the end so make sure you save this and give it a go!
1️⃣shoulder press- bring your arms down to a right angle position, hold at the the bottom for a second & breath out as you push up
2️⃣shoulder raises- 2 on each arm and then one with both arms together. Bring you arms up until they are straight out in front of you
3️⃣narrow push-up and lift one arm straight in front of you each time
4️⃣shoulder taps- try and keep those hips as still as possible
5️⃣shoulder push-ups- start in a normal push-up position but bring your feet closer to your chest and follow through with pushups

    @coco__pip

    2 months ago
  • Time to work your shoulders! I have 5 moves for your shoulders that will have you feeling incredibly strong by the end so make sure you save this and give it a go! 1️⃣shoulder press- bring your arms down to a right angle position, hold at the the bottom for a second & breath out as you push up 2️⃣shoulder raises- 2 on each arm and then one with both arms together. Bring you arms up until they are straight out in front of you 3️⃣narrow push-up and lift one arm straight in front of you each time 4️⃣shoulder taps- try and keep those hips as still as possible 5️⃣shoulder push-ups- start in a normal push-up position but bring your feet closer to your chest and follow through with pushups https://scontent-frt3-2.cdninstagram.com/vp/b1561a7d09889de356a8672d51076e61/5CE95AE5/t51.2885-15/e15/s640x640/54229038_2611875382176172_6290804884499132227_n.jpg?_nc_ht=scontent-frt3-2.cdninstagram.com coco__pip

    Time to work your shoulders! I have 5 moves for your shoulders that will have you feeling incredibly strong by the end so make sure you save this and give it a go!
    1️⃣shoulder press- bring your arms down to a right angle position, hold at the the bottom for a second & breath out as you push up
    2️⃣shoulder raises- 2 on each arm and then one with both arms together. Bring you arms up until they are straight out in front of you
    3️⃣narrow push-up and lift one arm straight in front of you each time
    4️⃣shoulder taps- try and keep those hips as still as possible
    5️⃣shoulder push-ups- start in a normal push-up position but bring your feet closer to your chest and follow through with pushups

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