Time to work your shoulders! I have 5 moves for your shoulders that will have you feeling incredibly strong by the end so make sure you save this and give it a go!
1️⃣shoulder press- bring your arms down to a right angle position, hold at the the bottom for a second & breath out as you push up
2️⃣shoulder raises- 2 on each arm and then one with both arms together. Bring you arms up until they are straight out in front of you
3️⃣narrow push-up and lift one arm straight in front of you each time
4️⃣shoulder taps- try and keep those hips as still as possible
5️⃣shoulder push-ups- start in a normal push-up position but bring your feet closer to your chest and follow through with pushups
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