• gentle_nutrition

    @gentle_nutrition

    3 weeks ago
  • FREE CHALLENGE - 10 x 5 Well we are due to start tomorrow. After a mammoth shop yesterday we are all stocked up with fruit and veg. How are you getting on? Some easy ways to boost your portion intake without bulking out your meals or stretching your stomach too much is to add some kale/spinach to your meal. It super charges your meal without adding to much extra volume. Berries are also a fabulous super food that are not too filling. Add a large handful of blueberries to your breakfast bowl or just snack on a load of raspberries. Another fabulous superfood that is quite versatile is pomegranate. It's delicious on it's own, added to salads and rice dishes. There are some really simple ways to sneak extra portions of fruit and veg to your daily intake. #healthyfood #fruit #veg #sneaky #powerboost #nutrition #nutritious #blueberries #pomegranate #kale #spinach #healthyeating #freechallenge
    Caroline Westoll FREE CHALLENGE - 10 x 5
Well we are due to start tomorrow. After a mammoth shop yesterday we are all stocked up with fruit and veg. How are you getting on? 
Some easy ways to boost your portion intake without bulking out your meals or stretching your stomach too much is to add some kale/spinach to your meal.  It super charges your meal without adding to much extra volume.  Berries are also a fabulous super food that are not too filling. Add a large handful of blueberries to your breakfast bowl or just snack on a load of raspberries. 
Another fabulous superfood that is quite versatile is pomegranate. It's delicious on it's own, added to salads and rice dishes. There are some really simple ways to sneak extra portions of fruit and veg to your daily intake.

#healthyfood #fruit #veg #sneaky #powerboost #nutrition #nutritious #blueberries #pomegranate #kale #spinach #healthyeating #freechallenge

    FREE CHALLENGE - 10 x 5
    Well we are due to start tomorrow. After a mammoth shop yesterday we are all stocked up with fruit and veg. How are you getting on?
    Some easy ways to boost your portion intake without bulking out your meals or stretching your stomach too much is to add some kale/spinach to your meal. It super charges your meal without adding to much extra volume. Berries are also a fabulous super food that are not too filling. Add a large handful of blueberries to your breakfast bowl or just snack on a load of raspberries.
    Another fabulous superfood that is quite versatile is pomegranate. It's delicious on it's own, added to salads and rice dishes. There are some really simple ways to sneak extra portions of fruit and veg to your daily intake.

    #healthyfood #fruit #veg #sneaky #powerboost #nutrition #nutritious #blueberries #pomegranate #kale #spinach #healthyeating #freechallenge

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