• Nutrition Chimp Adding more vegetables to my meals this year in a not-so-boring-way; starting with cauliflower rice πŸšπŸ‘
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Via @feelgoodfoodie
.β €β €β €β €β €β €β €
INGREDIENTS
1 head cauliflower, rinsed
1 tablespoon extra-virgin olive oil
1 garlic clove, minced
1 small onion, diced
Β½ teaspoon salt
Β½ teaspoon pepper
Juice of 1 lime
2-3 tablespoons fresh chopped cilantro
.
INSTRUCTIONS
1. Remove the core and let the cauliflower dry completely.
2. Roughly chop the cauliflower into florets, and place half the cauliflower in a food processor. Pulse until the cauliflower is small and resembles couscous. Set aside and repeat with the remaining cauliflower.
3. In a large skillet over medium heat, heat the olive oil, then add the onions and garlic and cook until soft and translucent, about 5-7 minutes.
4. Add the cauliflower β€œrice” and stir to combine. Add the salt and pepper and continue to cook, stirring frequently until cauliflower softens, about 3-5 minutes. Remove from heat and transfer to a largeserving bowl. Add lime juice and fresh cilantro and toss gently to incorporate. .
TAG YOUR FRIENDS WHO WOULD LOVE THIS 😍

    @nutritionchimp

    1 month ago
  • Adding more vegetables to my meals this year in a not-so-boring-way; starting with cauliflower rice πŸšπŸ‘ . Via @feelgoodfoodie .β €β €β €β €β €β €β € INGREDIENTS 1 head cauliflower, rinsed 1 tablespoon extra-virgin olive oil 1 garlic clove, minced 1 small onion, diced Β½ teaspoon salt Β½ teaspoon pepper Juice of 1 lime 2-3 tablespoons fresh chopped cilantro . INSTRUCTIONS 1. Remove the core and let the cauliflower dry completely. 2. Roughly chop the cauliflower into florets, and place half the cauliflower in a food processor. Pulse until the cauliflower is small and resembles couscous. Set aside and repeat with the remaining cauliflower. 3. In a large skillet over medium heat, heat the olive oil, then add the onions and garlic and cook until soft and translucent, about 5-7 minutes. 4. Add the cauliflower β€œrice” and stir to combine. Add the salt and pepper and continue to cook, stirring frequently until cauliflower softens, about 3-5 minutes. Remove from heat and transfer to a largeserving bowl. Add lime juice and fresh cilantro and toss gently to incorporate. . TAG YOUR FRIENDS WHO WOULD LOVE THIS 😍 https://scontent-frx5-1.cdninstagram.com/vp/a40792fc0768e534bbd8e4a01ff15b5d/5C74208B/t51.2885-15/e15/46359680_1247653048716117_2949736106084429986_n.jpg?_nc_ht=scontent-frx5-1.cdninstagram.com nutritionchimp

    Adding more vegetables to my meals this year in a not-so-boring-way; starting with cauliflower rice πŸšπŸ‘
    .
    Via @feelgoodfoodie .β €β €β €β €β €β €β €
    INGREDIENTS
    1 head cauliflower, rinsed
    1 tablespoon extra-virgin olive oil
    1 garlic clove, minced
    1 small onion, diced
    Β½ teaspoon salt
    Β½ teaspoon pepper
    Juice of 1 lime
    2-3 tablespoons fresh chopped cilantro
    .
    INSTRUCTIONS
    1. Remove the core and let the cauliflower dry completely.
    2. Roughly chop the cauliflower into florets, and place half the cauliflower in a food processor. Pulse until the cauliflower is small and resembles couscous. Set aside and repeat with the remaining cauliflower.
    3. In a large skillet over medium heat, heat the olive oil, then add the onions and garlic and cook until soft and translucent, about 5-7 minutes.
    4. Add the cauliflower β€œrice” and stir to combine. Add the salt and pepper and continue to cook, stirring frequently until cauliflower softens, about 3-5 minutes. Remove from heat and transfer to a largeserving bowl. Add lime juice and fresh cilantro and toss gently to incorporate. .
    TAG YOUR FRIENDS WHO WOULD LOVE THIS 😍

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