• thebitesizedceliac

    @thebitesizedceliac

    4 weeks ago
  • AIR - Aerial Fitness
  • Over the last few weeks, Iโ€™ve gotten a few DMs from folks asking about my #workouts and what I do to stay #fit. ๐Ÿ’ช๐Ÿผ While, this isnโ€™t a #fitness account, if you know me at all โ€” Iโ€™m a gym rat. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Breaking a sweat is the ultimate high in my mind. But to answer your question - Iโ€™m really into high intensity internal training (#hiit) โ€” ( I love love love @lesmillsgrit ) and lift with the bros in the weight room regularly. However, I also do Pilates once a week, and occasionally Iโ€™ll throw my body for a loop and do something totally different like this weekend going to aerial yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ. So in short, I try to keep my workouts like my diet - balanced with the occasional twist like a new ingredient or just a shit load of ๐Ÿซ. - - - - #windycitybloggers #thebitesizedceliac #foodie #fitfoodie #eeeeeats #eatgood #eatclean #wholefoods #celiac #celiacdisease #gluten #glutenfree #coeliac #senzagluten #semgluten #singluten #realfood #wholefood #paleo #whole30 #cleaneating

    Over the last few weeks, Iโ€™ve gotten a few DMs from folks asking about my #workouts and what I do to stay #fit. ๐Ÿ’ช๐Ÿผ While, this isnโ€™t a #fitness account, if you know me at all โ€” Iโ€™m a gym rat. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ Breaking a sweat is the ultimate high in my mind. But to answer your question - Iโ€™m really into high intensity internal training ( #hiit) โ€” ( I love love love @lesmillsgrit ) and lift with the bros in the weight room regularly. However, I also do Pilates once a week, and occasionally Iโ€™ll throw my body for a loop and do something totally different like this weekend going to aerial yoga ๐Ÿง˜๐Ÿปโ€โ™€๏ธ. So in short, I try to keep my workouts like my diet - balanced with the occasional twist like a new ingredient or just a shit load of ๐Ÿซ.
    -
    -
    -
    - #windycitybloggers #thebitesizedceliac #foodie #fitfoodie #eeeeeats #eatgood #eatclean #wholefoods #celiac #celiacdisease #gluten #glutenfree #coeliac #senzagluten #semgluten #singluten #realfood #wholefood #paleo #whole30 #cleaneating

  • 133 10
  • Save Image Other Posts
ร—

Support us !

Our website is made possible by displaying online advertisements to our visitors.


Please support us by deactivating the AD blocker so our services can continue.