• tjselfcare

    @tjselfcare

    4 weeks ago
  • It's Tuesday! Do you know the signs of when you are running on "E" also known as exhaustion? Being self aware can help you start to identify things that may be burdening you more than you know or choose to admit to yourself. Take time to know your signs. Stop the burn out before it happens. Take time to recharge yourself. Do something fun, take an extra day off, say "No" when you need too, hang up the phone on draining people, respond to text messages later- trust me it can wait. By knowing your limits and setting boundaries you can avoid running on "E". #selflove #selfcare #codependency #codependent #healing #selfworth #selfesteem #healthyboundaries #healthyrelationships #inspirationalquotes #bayarea #atlanta #tjselfcare #oakland #sanfrancisco #tjohnsonselfcare #tjselfcare
    T.Johnson MSW, ASW It's Tuesday! Do you know the signs of when you are running on

    It's Tuesday! Do you know the signs of when you are running on "E" also known as exhaustion? Being self aware can help you start to identify things that may be burdening you more than you know or choose to admit to yourself.
    Take time to know your signs. Stop the burn out before it happens. Take time to recharge yourself. Do something fun, take an extra day off, say "No" when you need too, hang up the phone on draining people, respond to text messages later- trust me it can wait. By knowing your limits and setting boundaries you can avoid running on "E". #selflove #selfcare #codependency #codependent #healing #selfworth #selfesteem #healthyboundaries #healthyrelationships #inspirationalquotes #bayarea #atlanta #tjselfcare #oakland #sanfrancisco #tjohnsonselfcare #tjselfcare

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